B.Sc. (Psychology), PG.Dip. & M.Sc. (Cognitive Behavioural Therapy)

Ailish Oliver

I offer psychotherapy services in English to individuals (children and adults). My therapeutic style as a Cognitive Behavioural Therapist is compassion focused.

Therapist Ailish Oliver

Background

I have Bachelor of Science degree in Psychology from the Sheffield Hallam University in the UK. After working in a private mental health hospital as a Healthcare Assistant, I attended the University of Hertfordshire to complete a Post-Graduate Diploma (PGDip) and Masters (MSc) degree in Cognitive Behavioural Therapy. I am a registered member with the British Association for Counselling and Psychotherapy (BACP).

Experience And Approach

My area of expertise is Cognitive Behavioural Therapy (CBT). I work with a wide range of clients and concerns including, depression, low self-esteem, anxiety disorders (OCD, PTSD, GAD, health, panic, phobias), stress, eating disorders and insomnia.

I take a client focused approach, incorporating various therapeutic techniques allows for a more holistic and flexible approach that we can adapt over time to meet your individual needs. My goal is for you to build healthier coping tools, emotional resilience and start living the life you want to live. I am trained in several other modalities including:

  • Exposure Response Prevention (ERP)
  • Compassion Focused Therapy (CFT) 
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Motivational Interviewing (MI).

Why Therapy

I offer a safe, empathetic and professional environment to address the difficulties you are facing and help you to live a more fulfilled life. Beginning a therapy journey can be a daunting experience. It is really important that you feel safe and comfortable. The first few sessions are about getting to know each other, building trust and having a shared
understanding of the problem. We can then focus on how to tackle the specific problem you are struggling with. Online therapy can also be an effective option for those who prefer the convenience and flexibility of virtual sessions.

Contact

You are welcome to contact me via the contact form if you have further questions or want to make a first appointment.

contact

Please fill out the form below and we will get back to you within 24 hours.

OUR THERAPISTS

We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.

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