Treatment of Trauma

It is important to accept a trauma in order to treat it effectively. It can be an advantage to seek help from a psychologist who can put your trauma in perspective and talk you through your experiences so that you can process your trauma in a safe environment.

What is Trauma

From a psychological point of view, trauma is the reaction that a person has when confronted with experiences that are too difficult or overwhelming to deal with in the moment.

These are often experiences that are threatening to self or others, and can include physical, sexual and emotional abuse, neglect, bullying, natural disasters, severe illness, etc.

Symptoms of a trauma

Individuals who have experienced trauma often struggle with anxiety, low mood, difficulties trusting others, as well as fatigue, sleep difficulties, intrusive thoughts, and may have physical problems, such as headaches, fatigue, as well as other aches and pains.


Working on trauma in psychotherapy includes reprocessing the traumatic events, both emotionally and cognitively, and in this process, making new meaning, putting the experiences into a context that makes sense, and incorporating what has happened into a broader meaning.

This requires a significant amount of trust in your therapist, and focusing on building this trust should take place during the first few sessions.

Contact us

You can always contact us if you have experienced a trauma that you want to process. We have many years of experience and well-trained psychotherapists who are ready to help you. We are also ready to answer any questions about symptoms or a course with a psychotherapist.

You can contact us at the phone number: +45 31 20 23 21, by email: contact@psychologygroup.dkor through our contact form.

contact us

Please fill out the form below and we will get back to you within 24 hours.


We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.


We offer therapy to individual adults and children, couples, and families. You choose yourself or are assigned the therapist who can best help you through your specific issues.

Personality Disorders

Understand and learn to deal with emotional reactions

Child therapy

Understand what your child's behaviors mean.


Get control of your anxiety with treatment through psychotherapy

Eating Disorder

Treatment of all eating disorders


Depression is unique and comes in varying degrees of severity

Couples Therapy

Identify inappropriate patterns in the relationship and achieve better communication


Find causes and see solutions with therapeutic help


Get tools to process traumatic experiences