Welcome

We offer psychotherapy to mostly English speaking individuals and couples. You may be struggling, feel sad, overwhelmed, afraid, or just need some advice. We can help. In part we can do this by creating a safe and confidential space in therapy in which you can explore and express your concerns and feelings. At other times, we help through techniques and approaches that have been well researched and proven to be change-inducing.

If you feel like this might be something you can benefit from, then spend a little time here on our website. Look around, and then get in contact with one of us. You can find our contact information at the bottom of the page. We are located just off Kongens Nytorv, a 2 minute walk from the Metro station there. 

Today's thoughts

What you look for you will find.
 
In other words, if you look for the negative, then you are more likely to find it. Here's an example of this phenomena. If, when considering buying a new car, you are particularly interested in getting a Jeep. Then I can almost guarantee that Jeeps will suddenly start to pop up everywhere. Similarly, it may seem that bad luck is out there in abundance. And sometimes you will find exactly the opposite if you can look in a different direction.
A negative inner dialogue is often at the core of depression and anxiety. When we have a negative focus, we miss out on the very things that could potentially begin to thaw a depressive episode or that could wrestle the focus away from debilitating anxious thoughts. When grappling with depressed or anxious mood, this might feel overwhelmingly difficult at first, but as Martin Luther King said: you don’t have to see the whole staircase, just keep taking one step and the rest will gradually appear.
 - Hanne-Berit