Individual therapy
In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings.
- More than 50 years of experience
- Physical and online consultations
Individual Therapy
In addition to treating specific mood, anxiety and personality disorders (see other treatment pages) we often see clients who struggle with being stuck in their lives, feeling like they are not good enough, or not quite understanding why they are feeling disconnected or unfulfilled.
Such difficulties often include one or more of the following:
- Low self-esteem or self-worth
- Motivational concerns, procrastination, feeling stuck
- Fears, avoidance, disconnection
- Uncontrolled emotional reactions including anger or crying
- Relationship difficulties, loneliness
- Existential issues (life purpose, search for meaning, happiness, etc.)
In Therapy
In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings. Changing some of these automatic ways of thinking and feeling requires insight and self-understanding, which is best achieved in the therapeutic relationship with a skilled therapist.
FIRST STEPs
First steps in therapy include helping you describe your concerns, history and potential causes. We then identify what positive changes might look like for you, and how you would like to change. It is important to any therapy that you and your psychologist clearly collaborate around describing your difficulties and potential solutions. It is similarly important that the treatment methods are described by your therapist. Transparency and collaboration in the therapeutic process is an important tool towards moving forward.
Contact us
If you have any questions regarding individual therapy, please feel free to contact us any time.
contact us
Please fill out the form below and we will get back to you within 24 hours.
- Secure and confidential
OUR THERAPISTS
We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.
Peter MacFarlane, Ph.D.
Clinic manager, diagnosis, client-centered therapy and emotion-focused therapy.
Markus Lien, M.S.
Cognitive therapy, ADHD (adults), substance abuse, mindfulness and depression.
Hanne-Berit Hahnemann, M.A.
Couple therapy, anxiety, abuse, personality disorders, depression and stress.
Beverley Lim Høeg, M.Sc. , PhD
Stress/burn-out, grief and loss, illness-related issues, anxiety and depression.
Daniela Medina, M.A.
Psychologist offering psychotherapeutic treatment, in both English and Spanish.
Lou James, MA, MSc., PGDip
I offer services in English, to families, parent, couples, individuals, and children.
Pilar MADUEÑO, M.S. Psychologist
I am a Spanish psychologist offering treatment in both English and Spanish.
Julia Patti, M.S., MAS.
Julia sees adults and children in therapy, and further does child assessments.
Lark, Clinical Psychologist
I strive to work collaboratively, honestly, and warmly with each client.
Anna Bonato, registered psychotherapist
I am a psychotherapist with experience providing therapy and assessments to children, young adults, and adults.
Theresa Dahm, Clinical Psychologist
I am a Clinical Psychologist with 10 years experience in the National Health Service in the UK.
Anastasia Tesler-Larsen, M.Sc.
Anastasia sees adult individuals and couples in all topics, including LGBTQI+ and polyamory. She works mainly with systemic and cognitive (CBT) therapy approaches.
OUR THERAPISTS
We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.
OUR TREATMENT AREAS
We offer one-on-one therapy for adults and children, couples and families. You will be assigned to a therapist based on your wishes and needs. This way the therapist can best help you through your specific issues.
Personality Disorders
Understand yourself and learn to deal with emotional reactions
Child therapy
Understand what your child's behaviors mean.
Anxiety
Get control of your anxiety through psychotherapy
Eating Disorders
Treatment of all eating disorders
Depression
Depression can be many things and deserves proper assessment and an individualized approach
Couples Therapy
Identify patterns in the relationship and achieve better communication
Stress
Find causes and see solutions with therapeutic help
Trauma
Get tools to process traumatic experiences
