Individual therapy

In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings. 

Individual Therapy

In addition to treating specific mood, anxiety and personality disorders (see other treatment pages) we often see clients who struggle with being stuck in their lives, feeling like they are not good enough, or not quite understanding why they are feeling disconnected or unfulfilled.

Such difficulties often include one or more of the following:

  • Low self-esteem or self-worth
  • Motivational concerns, procrastination, feeling stuck
  • Fears, avoidance, disconnection
  • Uncontrolled emotional reactions including anger or crying
  • Relationship difficulties, loneliness
  • Existential issues (life purpose, search for meaning, happiness, etc.)

In Therapy

In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings. Changing some of these automatic ways of thinking and feeling requires insight and self-understanding, which is best achieved in the therapeutic relationship with a skilled therapist.

FIRST STEPs

First steps in therapy include helping you describe your concerns, history and potential causes. We then identify what positive changes might look like for you, and how you would like to change. It is important to any therapy that you and your psychologist clearly collaborate around describing your difficulties and potential solutions. It is similarly important that the treatment methods are described by your therapist. Transparency and collaboration in the therapeutic process is an important tool towards moving forward.

Contact us

If you have any questions regarding individual therapy, please feel free to contact us any time. 

contact us

Please fill out the form below and we will get back to you within 24 hours.

This field is for validation purposes and should be left unchanged.

OUR THERAPISTS

We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.

Theresa Dahm,
Clinical Psychologist
I am a Clinical Psychologist with 10 years experience in the National Health Service in the UK.
Daniela Medina,
M.A.
Psychologist offering psychotherapeutic treatment, in both English and Spanish.
Larissa Köhler,
M.Sc.
Sex related issues, couple therapy, anxiety disorders and PTSD. I’m offering therapy in English and German.
Julia Patti,
M.S., MAS.
Julia sees adults and children in therapy, and further does child assessments.
Anastasia Tesler-Larsen,
M.Sc.
Systemic therapy for individuals and couples. I work with most topics, including neurodiversity, LGBTQI+ and polyamory. You can choose between therapy in English, German, or Russian.
Anna Bonato,
Registered Psychotherapist
I am a registered psychotherapist with experience providing therapy and assessments to children, young adults, and adults in a variety of settings.
Ailish Oliver,
M.SC.
I offer psychotherapy services in English to individuals (children and adults). My therapeutic style as a Cognitive Behavioural Therapist is compassion focused.
Marco Schaber,
M.Sc.
My therapeutic work follows the systemic approach and focuses on strengths, abilities, and solutions. The scope and duration of the process are based on your needs.
Babette Goldbach,
M.Sc.
I am a psychologist, with a specialisation in cognitive behavioral therapy and hypnotherapy, offering support to clients of all ages in both German and English.
Mahum Mahmood,
M.SC.
As a qualified licensed psychologist, I am dedicated to providing compassionate and effective support to individuals of all ages.
Lark Peart – Online therapist,
Clinical Psychologist
I strive to work collaboratively, honestly, and warmly with each client.
Lou James,
MA, MSc., PGDip
English speaking Family Therapist. I offer services in English, to families, parents, couples, individuals, and children.
Carina Winther Jørgensen,
M.SC.
I am a Danish psychologist providing therapy in Danish, English and French for adults individually and couples. I have 10 years of experience working as a therapist.
Lene Bisgaard,
M.S.
Couple therapy, stress, acceptance and commitment, mindfulness and coaching.
Martha Bruss,
M.SC.
I am a licensed psychologist with a specialization in Psychodynamic Therapy. I offer psychotherapy in German and English.
Beverley Lim Høeg,
M.Sc., PhD
Stress/burn-out, grief and loss, illness-related issues, anxiety and depression.
Hanne-Berit Hahnemann,
M.A.
Couple therapy, anxiety, abuse, personality disorders, depression and stress.
Pilar Madueño,
M.S. Psychologist
I am a Spanish psychologist offering treatment in both English and Spanish. I currently work with children, adults and families.
Peter Macfarlane,
Ph.D.
Clinic manager, diagnosis, client-centered therapy and emotion-focused therapy.
Ulla Grunnet,
PH.D.
I hold a Doctorate degree in clinical psychology, offering treatment in English, Danish, and French.

OUR TREATMENT AREAS

We offer one-on-one therapy for adults and children, couples and families. You will be assigned to a therapist based on your wishes and needs. This way the therapist can best help you through your specific issues.

Personality Disorders

Understand yourself and learn to deal with emotional reactions

Child therapy

Understand what your child's behaviors mean.

Anxiety

Get control of your anxiety through psychotherapy

Eating Disorders

Treatment of all eating disorders

Depression

Depression can be many things and deserves proper assessment and an individualized approach

Couples Therapy

Identify patterns in the relationship and achieve better communication

Stress

Find causes and see solutions with therapeutic help

Trauma

Get tools to process traumatic experiences