In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings.
In addition to treating specific mood, anxiety and personality disorders (see other treatment pages) we often see clients who struggle with being stuck in their lives, feeling like they are not good enough, or not quite understanding why they are feeling disconnected or unfulfilled.
Such difficulties often include one or more of the following:
- Low self-esteem or self-worth
- Motivational concerns, procrastination, feeling stuck
- Fears, avoidance, disconnection
- Uncontrolled emotional reactions including anger or crying
- Relationship difficulties, loneliness
- Existential issues (life purpose, search for meaning, happiness, etc.)
In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings. Changing some of these automatic ways of thinking and feeling requires insight and self-understanding, which is best achieved in the therapeutic relationship with a skilled therapist.
First steps in therapy include helping you describe your concerns, history and potential causes. We then identify what positive changes might look like for you, and how you would like to change. It is important to any therapy that you and your psychologist clearly collaborate around describing your difficulties and potential solutions. It is similarly important that the treatment methods are described by your therapist. Transparency and collaboration in the therapeutic process is an important tool towards moving forward.
If you have any questions regarding individual therapy, please feel free to contact us any time.
Please fill out the form below and we will get back to you within 24 hours.
We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.
Lene Bisgaard, M.S.
Markus Lien, M.S.
Cognitive therapy, ADHD (adults), substance abuse, mindfulness and depression.
Hanne-Berit Hahnemann, M.A.
Couple therapy, anxiety, abuse, personality disorders, depression and stress.
Beverley Lim Høeg, M.Sc. , PhD
Stress/burn-out, grief and loss, illness-related issues, anxiety and depression.
Daniela Medina, M.A.
Psychologist offering psychotherapeutic treatment, in both English and Spanish.
Lou James, MA, MSc., PGDip
I offer services in English, to families, parent, couples, individuals, and children.
Pilar MADUEÑO, M.S. Psychologist
I am a Spanish psychologist offering treatment in both English and Spanish.
Julia Flückiger, M.S., MAS.
Julia sees adults and children in therapy, and further does child assessments.
Lark, Clinical Psychologist
I strive to work collaboratively, honestly, and warmly with each client.
Anna Bonato, registered psychotherapist
I am a psychotherapist with experience providing therapy and assessments to children, young adults, and adults.
Theresa Dahm, Clinical Psychologist
I am a Clinical Psychologist with 10 years experience in the National Health Service in the UK.
Anastasia Sibirtseva, M.Sc.
Anastasia sees adult individuals and couples in all topics, including LGBTQI+ and polyamory. She works mainly with systemic and cognitive (CBT) therapy approaches.
OUR TREATMENT AREAS
We offer one-on-one therapy for adults and children, couples and families. You will be assigned to a therapist based on your wishes and needs. This way the therapist can best help you through your specific issues.