In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings.
In addition to treating specific mood, anxiety and personality disorders (see other treatment pages) we often see clients who struggle with being stuck in their lives, feeling like they are not good enough, or not quite understanding why they are feeling disconnected or unfulfilled.
Such difficulties often include one or more of the following:
- Low self-esteem or self-worth
- Motivational concerns, procrastination, feeling stuck
- Fears, avoidance, disconnection
- Uncontrolled emotional reactions including anger or crying
- Relationship difficulties, loneliness
- Existential issues (such as life purpose, search for meaning, happiness.
In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings. Changing some of these automatic ways of thinking and feeling requires insight and self-understanding, which is best achieved in the therapeutic relationship with a skilled therapist.
FIRST STEP TO A HAPPIER LIFE
First steps in therapy include helping you describe your concerns, history and potential causes. We then identify what positive change might be, and how you would like to be in the future. It is important to any therapy that you and your therapist clearly collaborate around describing your difficulties and potential solutions. It is similarly important that the treatment methods are described by your therapist. Transparency is often one of the keys to moving forward.
Read more about our work as psychologist in Copenhagen here.
If you have any questions regarding individual therapy, you are always welcome to contact us. You can contact us via the contact form on this page, at the telephone number: +45 31 20 23 21 or by email: firstname.lastname@example.org
Please fill out the form below and we will get back to you within 24 hours.
We are a group of experienced psychologists and therapists at the Psychology Group, who provides psychological services to people in both Danish and fluent English. We can also help if you are seeking therapy in Spanish, German or Norwegian.
Peter MacFarlane, Ph.D.
Clinic manager, diagnosis, client-centered therapy and emotion-focused therapy.
Lene Bisgaard, M.S.
Markus Lien, M.S.
Cognitive therapy, ADHD (adults), substance abuse, mindfulness and depression.
Hanne-Berit Hahnemann, M.A.
Couple therapy, anxiety, abuse, personality disorders, depression and stress.
Beverley Lim Høeg, M.Sc. , PhD
Grief and loss, illness-related disorders, body awareness, anxiety and depression.
Daniela Medina, M.A.
Psychologist offering psychotherapeutic treatment, in both English and Spanish.
Lou James, MA, MSc., PGDip
I offer services in English, to families, parent, couples, individuals, and children.
Pilar, M.S. Psychologist
I am a Spanish psychologist offering treatment in both English and Spanish.
Julia Flückiger, M.S., MAS.
Julia is on maternity leave, and will be back in the summer of 2022.
Lark, Clinical Psychologist
I strive to work collaboratively, honestly, and warmly with each client.
OUR TREATMENT AREAS
We offer therapy to individual adults and children, couples, and families. You choose yourself or are assigned the therapist who can best help you through your specific issues.