Individual therapy

In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings. 

Individual Therapy

In addition to treating specific mood, anxiety and personality disorders (see other treatment pages) we often see clients who struggle with being stuck in their lives, feeling like they are not good enough, or not quite understanding why they are feeling disconnected or unfulfilled.

Such difficulties often include one or more of the following:

  • Low self-esteem or self-worth
  • Motivational concerns, procrastination, feeling stuck
  • Fears, avoidance, disconnection
  • Uncontrolled emotional reactions including anger or crying
  • Relationship difficulties, loneliness
  • Existential issues (such as life purpose, search for meaning, happiness.
  •  

In Therapy

In therapy you can find new and more useful ways of thinking, both about your self and about your surroundings. Changing some of these automatic ways of thinking and feeling requires insight and self-understanding, which is best achieved in the therapeutic relationship with a skilled therapist.

FIRST STEP TO A HAPPIER LIFE

First steps in therapy include helping you describe your concerns, history and potential causes. We then identify what positive change might be, and how you would like to be in the future. It is important to any therapy that you and your therapist clearly collaborate around describing your difficulties and potential solutions. It is similarly important that the treatment methods are described by your therapist. Transparency is often one of the keys to moving forward.

Read more about our work as psychologist in Copenhagen here.

Contact us

If you have any questions regarding individual therapy, you are always welcome to contact us. You can contact us via the contact form on this page, at the telephone number: +45 31 20 23 21 or by email: contact@psychologygroup.dk

contact us

Please fill out the form below and we will get back to you within 24 hours.

OUR THERAPISTS

We are a group of experienced psychologists and therapists at the Psychology Group, who provides psychological services to people in both Danish and fluent English. We can also help if you are seeking therapy in Spanish, German or Norwegian.

OUR TREATMENT AREAS

We offer therapy to individual adults and children, couples, and families. You choose yourself or are assigned the therapist who can best help you through your specific issues.

Personality Disorders

Understand and learn to deal with emotional reactions

Child therapy

Understand what your child's behaviors mean.

Anxiety

Get control of your anxiety with treatment through psychotherapy

Eating Disorder

Treatment of all eating disorders

Depression

Depression is unique and comes in varying degrees of severity

Couples Therapy

Identify inappropriate patterns in the relationship and achieve better communication

Stress

Find causes and see solutions with therapeutic help

Trauma

Get tools to process traumatic experiences