Treatment for Stress

Our therapists at the Psychology Group perform treatments for both eating disorders, depression, personality disorders and many other mental disorders. We also work a lot with stress and dealing with this.

stress

Symptoms of Stress

Symptoms of stress include feeling anxious or overwhelmed, irritable, low mood, loss of focus or motivation, as well as physical symptoms such as stomach problems, muscle aches and pains, headaches, and sleep difficulties. People struggling with stress often engage in over- or under-eating, substance use, withdrawing from others including family members, and anger.

Diagnosis

It is important that you get an accurate diagnosis, so that the treatment can be tailored to your specific difficulties. If you are struggling with aches and pains or stomach problems, please consider seeing your medical doctor to rule out any medical problems.

Treatment

In therapy we work together to first identify the sources of stress and work with you to either change them, or – as often happens – find new ways of thinking about them.

We also work with you towards very specific behavior change, such as engaging in activities that are meaningful and healthy, while reducing repetitive habits that you are not getting much out of.

Contact us

If you have any questions regarding stress, or how you can take part in a therapy course at the Psychology Group, you are always welcome to contact us by phone:+45 31 20 23 21, by email: contact@psychologygroup.dk or by filling out the contact form on the page.

contact us

Please fill out the form below and we will get back to you within 24 hours.

OUR THERAPISTS

We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.

OUR TREATMENT AREAS

We offer therapy to individual adults and children, couples, and families. You choose yourself or are assigned the therapist who can best help you through your specific issues.

Personality Disorders

Understand and learn to deal with emotional reactions

Child therapy

Understand what your child's behaviors mean.

Anxiety

Get control of your anxiety with treatment through psychotherapy

Eating Disorder

Treatment of all eating disorders

Depression

Depression is unique and comes in varying degrees of severity

Couples Therapy

Identify inappropriate patterns in the relationship and achieve better communication

Stress

Find causes and see solutions with therapeutic help

Trauma

Get tools to process traumatic experiences