Treatment for Stress
Our therapists at the Psychology Group perform treatments for both eating disorders, depression, personality disorders and many other mental disorders. We also work a lot with stress and dealing with this.
Symptoms of Stress
Symptoms of stress include feeling anxious or overwhelmed, irritable, low mood, loss of focus or motivation, as well as physical symptoms such as stomach problems, muscle aches and pains, headaches, and sleep difficulties. People struggling with stress often engage in over- or under-eating, substance use, withdrawing from others including family members, and anger.
It is important that you get an accurate diagnosis, so that the treatment can be tailored to your specific difficulties. If you are struggling with aches and pains or stomach problems, please consider seeing your medical doctor to rule out any medical problems.
In therapy we work together to first identify the sources of stress and work with you to either change them, or – as often happens – find new ways of thinking about them.
We also work with you towards very specific behavior change, such as engaging in activities that are meaningful and healthy, while reducing repetitive habits that you are not getting much out of.
Please fill out the form below and we will get back to you within 24 hours.
We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.
Lene Bisgaard, M.S.
Markus Lien, M.S.
Cognitive therapy, ADHD (adults), substance abuse, mindfulness and depression.
Hanne-Berit Hahnemann, M.A.
Couple therapy, anxiety, abuse, personality disorders, depression and stress.
Beverley Lim Høeg, M.Sc. , PhD
Stress/burn-out, grief and loss, illness-related issues, anxiety and depression.
Daniela Medina, M.A.
Psychologist offering psychotherapeutic treatment, in both English and Spanish.
Lou James, MA, MSc., PGDip
I offer services in English, to families, parent, couples, individuals, and children.
Pilar MADUEÑO, M.S. Psychologist
I am a Spanish psychologist offering treatment in both English and Spanish.
Julia Flückiger, M.S., MAS.
Julia sees adults and children in therapy, and further does child assessments.
Lark, Clinical Psychologist
I strive to work collaboratively, honestly, and warmly with each client.
Anna Bonato, registered psychotherapist
I am a psychotherapist with experience providing therapy and assessments to children, young adults, and adults.
Theresa Dahm, Clinical Psychologist
I am a Clinical Psychologist with 10 years experience in the National Health Service in the UK.
Anastasia Sibirtseva, M.Sc.
Anastasia sees adult individuals and couples in all topics, including LGBTQI+ and polyamory. She works mainly with systemic and cognitive (CBT) therapy approaches.
OUR TREATMENT AREAS
We offer one-on-one therapy for adults and children, couples and families. You will be assigned to a therapist based on your wishes and needs. This way the therapist can best help you through your specific issues.