Treatment for Stress
Our therapists at the Psychology Group perform treatments for both eating disorders, depression, personality disorders and many other mental disorders. We also work a lot with stress and dealing with this.
Symptoms of Stress
Symptoms of stress include feeling anxious or overwhelmed, irritable, low mood, loss of focus or motivation, as well as physical symptoms such as stomach problems, muscle aches and pains, headaches, and sleep difficulties. People struggling with stress often engage in over- or under-eating, substance use, withdrawing from others including family members, and anger.
It is important that you get an accurate diagnosis, so that the treatment can be tailored to your specific difficulties. If you are struggling with aches and pains or stomach problems, please consider seeing your medical doctor to rule out any medical problems.
In therapy we work together to first identify the sources of stress and work with you to either change them, or – as often happens – find new ways of thinking about them.
We also work with you towards very specific behavior change, such as engaging in activities that are meaningful and healthy, while reducing repetitive habits that you are not getting much out of.
If you have any questions regarding stress, or how you can take part in a therapy course at the Psychology Group, you are always welcome to contact us by phone: +45 31 20 23 21, by email: firstname.lastname@example.org, or by filling out the contact form on the page.
Please fill out the form below and we will get back to you within 24 hours.
We are a group of experienced psychologists and therapists providing one-on-one talk therapy and assessments in native-level English, Spanish and German. You can either pick a clinician from below, or let us help you find just the right psychologist for you.
OUR TREATMENT AREAS
We offer one-on-one therapy for adults and children, couples and families. You will be assigned to a therapist based on your wishes and needs. This way the therapist can best help you through your specific issues.